Learn to feel and control your hamstrings
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Driving lessons for your body teach you how to feel and control your muscles, joints and bones so that you can use them to feel and control your body without having to think about how to use them.
These Lessons in muscle control for your hamstringsteaches you how to feel your hamstrings and control them. You can then choose to activate them while stretching or strengthening. Or you can choose to relax them, while stretching. You gain more control over your body.
You can stream or download Lessons in muscle control for your hamstrings via gumroad. Each video teaches you a muscle control exercise that you can do with the video or by yourself. Exercises are designed to be easy to understand, with short instruction sets, so that you can focus on doing them.
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